How to fit exercise into a busy schedule
According to the World Health Organization, adults aged 18-64 should get at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, broken up into 30 minutes five days a week. The report states that physical activity does not necessarily mean going to the gym, but can instead include leisure time activities (walking, dancing, gardening, hiking, swimming), transportation (walking, cycling), housework, sports, planned exercise. and more
But the burning question remains: How can I fit 30 minutes of exercise into a busy schedule? After a long day, who is not tempted to just return home and watch a TV show? If your busy lifestyle does not allow you to exercise because you already have plans to go to the supermarket, attend a language class, meet a friend for dinner or finish your English paper, you will be surprised to read that if you follow the following suggestions You should give up screen time, or any other activity you're currently engaged in:
Improve your daily commute
Are you going to your morning lecture and checking the bus time? This time, why don't you rethink your commute and walk instead? Since it is part of your daily routine, you don't even have to spend extra time on it! A recent research study published in the American College of Cardiology found that an hour of physical activity per day, such as brisk walking or cycling, eliminates the link between sitting time and death and reduces the chance of developing many diseases.
Be an active observer
If you're constantly conflicted by the desire to stay fit and relax after a long day at home, finding simple exercises to do in your home may be just what you're looking for! While you're sitting on the couch watching your favorite TV show, grab a fitness mat and add some squats or lunges during commercial breaks so you're not distracted. And why not follow a certified personal trainer on YouTube? You'll find tons of fitness tutorials focused on workout routines, nutritional advice, and wellness tips to help you lose weight, boost your performance, and feel healthier. The main part? It's a very cheap and fun way to stay healthy!
Find a workout buddy
If you can't motivate yourself to exercise half an hour a day, invite a friend or a classmate to join you! Whether you decide to go for a short run around campus or take a study break at the gym, you'll feel more energized and motivated overall. Does your uni offer regular fitness classes? This could be a great opportunity for you to make new friends and improve your workout with exercises you haven't tried before!
Take your lunch break outside
It's time to break your day and leave the library for a bit! Allow yourself to step away from your laptop and enjoy your lunch break outside: A short walk will not only improve your focus but it will make you feel more positive about your exams. Exercise doesn't mean doing 20 push ups; It can be as simple as a short walk around the nearest park or a walk to a coffee shop. Put on some trainers and start exploring your surroundings!
Get off the bus one stop earlier
You just got out of your lecture and realized you didn't do any exercise today? You still have a chance to burn off some calories! Instead of scrolling through Instagram or reading the news, listen to some music and get off the bus a stop or two earlier. Even a short 10-15 minute walk on your way back will make a difference at the end of the day and help you release all the accumulated stress.
Think about it: you're always going to find excuses not to work out. If you feel like you can't devote 30 minutes to exercise, remember that you can always break up time throughout your day to meet deadlines, hang out with your friends, return a phone call, and talk to yourself. can stick Plans. It will only be a matter of time until it becomes part of your routine!
This is a very interesting point Phill. People are used to make excuses about time. They forgot that they are the one who have to make the time. good one though