Workout for a busy mom

Noah Clinton
Written by Noah Clinton

Workout for a busy mom at home

If you’re a busy mom, but still want to get in shape, there are plenty of ways to do it. Here are some ideas:

  • Buy a workout DVD and do the exercises while watching TV or doing other activities with your kids. You’ll be able to fit in some physical activity without having to leave your home!
  • Do yoga or Pilates at home on days when you don’t have time for classes. These types of workouts can help tone your muscles and improve balance so that you feel less tired throughout the day—and they’re also good for your mental health too!
  • Do some weight training exercises such as squats or bench presses (or both). These will help strengthen different parts of the body while toning them up too!

If you want to get in shape, it’s important to remember that there are many ways to do it. You don’t have to go all out on the first day of trying a new exercise; instead start slowly and work your way up over time! If you’re still unsure about what type of exercises are best for your needs, talk with a personal trainer or doctor. They can help guide you along and make sure that you stay safe while working out.

Take advantage of the time you have to be alone

  • Take advantage of the time you have to be alone.
  • Take a bath.
  • Go for a walk.
  • Read a book or listen to music (or both!)

Meditating is also an excellent way to relax, but if you don’t want to sit down with your eyes closed for long periods of time, try this: Close your eyes and focus on something around you—a tree outside, the sounds coming from the kitchen window in your house…whatever works best for you!

Make a precise schedule

The most important thing you can do for your health is to schedule your workouts in advance. This means that if you have a workout scheduled at 6 pm on Saturday, make sure you’re ready and waiting for it by 5:45.

If you’re working out at home, then this doesn’t apply as much (because there isn’t as much flexibility). But even then, it’s important not to leave things up to “hope” that something will happen during the day when there could be other things going on—like taking care of kids or housework!

Schedule meals in advance too; don’t just wing it one night when all else fails. Your body needs fuel so having a meal plan will help ensure that everyone fed and healthy!

You should also schedule rest days in advance so that they coincide with any long weekends or vacations coming up soon which means no excuses about not being able get away from work just yet 🙂

Buy yourself new workout clothes

A great way to make sure you look good while working out is by buying workout clothes that fit your body type and make you feel confident. When it comes to picking out the right outfit, there are some things that must be considered first:

  • The fabric of your clothing should be breathable so that sweat doesn’t get stuck inside of it.
  • You don’t want anything too tight or too baggy since this will impede movement and cause discomfort during workouts.
  • Make sure that whatever piece(s) in question fits well around the midsection/hips area (if applicable).

Dance to your favorite song

Dancing is a fun way to exercise and it can be done anywhere. You don’t have to be at the gym or in front of a mirror. Dance whenever you feel like it!

You don’t need any special equipment, but if you want to dance more, consider finding partners so that everyone has someone else who will keep them going through their routine.

Find a partner

  • Find a partner who is as committed to your health as you are.
  • Your partner can help keep you motivated, especially if he or she has similar goals and interests.
  • Try looking for someone who has a similar schedule as yours so that it’s easier for both of you to get exercise at the same time.

Find time to take care of yourself!

If you want to stay healthy and fit, it’s important that you take care of yourself. Take time for yourself every day—even if it’s just five minutes!

  • Get up early in the morning before everyone else. Exercise is best done at first thing in the morning because your body is fresh and rested from sleep, so there won’t be any distractions like loud music or people talking while they’re trying to eat breakfast (and they might spill milk on their shirt). It also gives you an extra hour or two of quiet time during which nothing needs doing except listening for noises outside the door that signal someone needs help with something like their homework or getting ready for school/work!
  • Make a schedule and stick with it! If there’s one thing I’ve learned from being busy all day long with my kids’ activities (and maybe even yours!), it’s how easy it can be not only fall asleep when we’re tired but also do less exercise than usual because we don’t have as much energy left over after working hard all day long.”


Workout at home is a great way to take care of yourself during your busiest time of year. You will feel better and more energized when you get up in the morning and know that everything is already done for you.

About the author

Noah Clinton

Noah Clinton

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